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Showing posts with label butter. Show all posts
Showing posts with label butter. Show all posts

Sunday, November 14, 2010

Creamy Cauliflower Soup


One of my favorite stores in Berkeley is Monterey Market. Its on Hopkins Street in the tidy little bundle of shops, butchers, fishmongers, bakers, and pizza at the corner of Monterey Avenue in North Berkeley. Monterey Market is basically a huge produce market, as well as grocery store, featuring some of the best local, seasonal fruits and veggies you can find outside of a farmer's market. It is not stylized, nor trendy, like Whole Foods or Trader Joes. It is simple, never insults your intellect or senses, and only begs of you to be adventurous and open minded when thinking about whats for dinner.
When I was pondering just this the other day, walking through the overflowing aisles, I was immediately drawn to the box boasting organic, fresh yellow "cheddar cauliflower" from Full Belly Farms. The color could be described as nothing short of cheddar, I agree. I love cauliflower, steam it, sautee it, add it to soup, its delicious and so good for you. Since I've discovered these crisp, yellow beauties a few years ago, I have been hooked. The yellow ones, especially if they are super fresh, are so much more tender, mild, and dare I say, almost cheesy?
So into the soup pot it went, and with the help of a little cream fraiche, onions, garlic, butter, chicken stock, and a hand held blender it became the most lovely and creamy cauliflower soup. There is no cheddar in it, and I swear you would never know.


Creamy Cauliflower Soup

1 head of yellow cheddar cauliflower
1 large onion
3 cloves of garlic
3 tbsp olive oil
3 tbsp butter
3 to 4 cups of chicken or vegetable broth
1/2 C cream fraiche or sour cream, more to taste/garnish
1 bay leaf
2 tsp thyme
1 tsp nutmeg
1 tsp cayenne (optional)
Salt and pepper


1. Chop onion, garlic, and cauliflower into medium sized pieces.
2. Heat olive oil and butter in a soup pot. Add onion, garlic, cauliflower, bay leaf, thyme, nutmeg, and cayenne, and about a tsp. of salt and pepper. Sautee on medium heat until tender and golden.
3. Stir in enough chicken stock to cover vegetables by an inch or so.
4. Simmer for 10 to 20 minutes until cauliflower breaks apart easily.
5. Add cream fraiche or sour cream, stirring until blended.
6. Remove from heat and with a blender, puree soup to desired consistency.
Note: If you don't have a hand held/immersion blender yet, I highly recommend getting one – they revolutionize soup making and are really easy to clean. And not too expensive either, worth every penny.
7. Season with more salt and pepper to taste, and always feel free to adjust seasonings as you like, I am pretty moderate with recommended amounts of spice in recipes, but will always be adding a pinch or two more of spices to taste as I go. You should too.

Tuesday, April 13, 2010

Collard Greens and Navy Beans


Since my youngest daughter, Lulu, has eczema, I've been exploring some wheat and gluten-free alternatives.  I'm not certain wheat is causing the skin irritation or not, but it is a likely culprit and one place our acupuncturist suggested we cut back on.  The more I thought about it, I realized we eat a TON of wheat-- pasta, bread, crackers, tortillas... And not always the good whole wheat kind either.  So instead of a major "wheat-free" overhaul (which seems horrible to me), I've started exploring the alternatives and adding some of the yummy products I find into our diet.  Guess what? Quinoa pasta is kick ass.  Tastes pretty identical to classic noodles.  Rice pasta is pretty darn good too.   There's tons of stuff out there, and I'll be posting the tasty things I find here as I go.  This lunch was incredibly satisfying and obviously healthy.  It's creamy and delicious.  My kids gobbled it up, even. Takes about 10 minutes to make, too.  Bonus.
I've begun using organic, grass-fed butter to cook with (also at the suggestion of our acupuncturist), as olive oil is not so good for you at high temps.  I'm hooked.  Butter is freaking delicious to cook with.  AND, I'm hoping to stock up big time on EDEN ORGANIC brand canned foods.  Eden Organics is the only brand I know of whose cans (aluminum) do not contain BPA or other harmful-type-cancer-causing liner ingredients.  Most canned stuff does.  Lame town.  That's the shit that is causing so many people (especially kids) to develop neurological disorders, cancers, disease.  It's in our food.  Ugh. 

I guess this is my health food rant.  I don't end up with 100% organic pure food, but I try my best.  It's more expensive, but it's worth it.  This dish is a complete meal in itself, or would go beautifully as a side with fish or chicken.

Collard Greens and Navy Beans

Butter
1 can Eden Navy Beans
3-7 big handfuls of diced collard greens
1/2 tablespoon Better than Bouillon 
Handful of asiago or sharp white cheese


Start with a tablespoon of butter in a warm pan.  Add collards and saute for 7ish minutes, until tender.  Add drained can of beans.  Add bouillon.  Stir for 3 minutes.  Serve in bowls with cheese on top.  I added rice chips on the side for some crunch.